Sleep Basics

A 14-day course designed to help you get better sleep

Are you are one of the 50-70 million people who don't get enough sleep? Have you been struggling to improve the duration and quality of your sleep? This online course will educate you about the benefits of sleep and provide you with solutions to help improve your sleep hygiene.

sleep better sleep longer

Course Schedule

  • 2-week course broken into 14 daily lessons

Course Bonuses

  • Printable How To Sleep Guide
  • List of Key Sleep Definitions

Potential Benefits

  • Reduce stress
  • Improve memory
  • Boost your mood
  • Stimulate creativity
  • Manage your weight
  • Prevent/fight cancer
  • Sharpen attention
  • Increase energy
  • Protect your heart
  • Rejuvenate the body
  • Become smarter


      Course Format

      • Short and actionable emails with lesson + challenge
      • Recommended resources to further explore lessons
      • Lifetime accessibility via an online course system

        Course Topics

        1. Set an Optimal Wake up
        2. Why You Need Natural Light
        3. The Right Type of Exercise
        4. Foods that Help & Hurt Sleep
        5. Manage Stress Better
        6. Set an Optimal Bedtime
        7. How to Create a Bedtime Routine
        8. Improve Your Sleep Quarters
        9. Block Artificial Light
        10. Monitor Your Body Temperature
        11. Choose the Right Sleep Positions
        12. Use These Sleep Remedies
        13. Get These Sleep Tools & Gadgets
        14. How to Have Sweet Dreams
          Though not my area of focus, sleep is one of the big topics in my field. It’s clearly an epidemic. Oddly enough even I — knowing better — needed a resource like this to commit to tackling my own sleep challenges!
          — Tiffany, Psychology Grad Student
          I get good sleep at night but I know a lot of people who don’t. And I get a lot of questions about OTC sleeping pills. Too many people are looking for a quick fix instead of addressing their underlying sleep issues — I got this course for my boyfriend who is one of them.
          — Melissa, Pharmacist
          I have a baby at home and an overbearing boss at work. Needless to say, I’m exhausted. There’s a lot about my lack of “work/life balance” that I’m not able to control at the moment. But I thank you for showing me what I can.
          — Carla, Mother & Finance Professional
          12-14 hour work days have been the norm for me. All good when I was a twenty-something but my body is literally starting to revolt against decades of abuse. Your course is just what I needed to learn the basics and establish a better relationship with sleep.
          — Joseph, SVP of Sales

          Enroll in the Sleep Basics Course for only $49

          Includes a 100% satisfaction guarantee and lifetime access to the course lessons, daily challenges, and recommended resources.


          How can I enroll in this course?

          You will start the enrollment process when you click any of the yellow buttons on this page. After submitting payment safely via Paypal or credit card (processed by Stripe) you will instantly receive the first lesson.

          If you are interested in an entire suite of personal growth and self-care resources, you might consider my premium membership program which includes Sleep Basics along with access to all of my courses, guides, workbooks, and special offers (over $2000 in value).

          How is this course different?

          There's a lot of information out there about sleep — but it is all over the place, sometimes hard to understand, and often difficult to gauge credibility.

          I do the work for you by vetting, aggregating, and synthesizing all of that information into clear and concise lessons.

          Moreover, this well-structured e-course format does a better job than a book or article at pacing you through the fundamentals of sleep and helping you put an actionable plan in place so you can improve your sleep quality.

          Is the information reliable?

          I draw content from sleep studies and research produced by the most reputable resources and well-established institutions such as the National Sleep Foundation and Harvard University, to name a few.

          That said, this course can not take the place of specialized diagnosis, treatment, or counseling from a licensed physician or therapist. If you believe you have chronic insomnia or a sleep disorder then please schedule an appointment with your doctor.

          Who is this course for?

          The course is a primer on all things sleep related — benefits, remedies, products, and more — for anyone who desires tips about how to sleep longer and better.

          What format is it in?

          The course is sent via email with a daily lesson, challenge, and recommended resource or reading. So you can return to the content at anytime, it also includes life-time access to a self-paced professional course system where all of the materials are housed.

          Who created this course?

          This course was created by me, Aja Nicole Edmond. I'm a life coach, business consultant, and personal brand strategist with a platform that helps over 100,000 thinkers, creators, and entrepreneurs improve their life and life's work.

          I studied personal coaching, high-performance leadership, professional development, entrepreneurship, innovation and design at the Stanford Graduate School of Business. This multi-disciplinary curriculum inspired me to build a business that uses principles of simplicity, creativity and beauty to elevate lives.

          I decided to create Sleep Club after searching for solutions to my own sleep issues and being frustrated with the results.

          You can learn more about me here.

          How long does it take?

          It will take about 5-10 minutes to consume each lesson however the time you spend applying the lessons to your specific situation (via the daily challenges and recommended resources) is up to you.

          Do you offer a guarantee?

          Sure do! If you aren't satisifed contact via email me at within 30 days with a quick feedback note on why you aren't satisfied. I'll immediately issue you a refund and terminate your course access.

          I have more questions!

          I'm here to answer them! Contact me at