Basics

 

Sleep Basics

A 14-day course designed to help you get better sleep

If you are one of the 50-70 million people who don't get enough sleep, you're in the right place. This course will educate you about the benefits of sleep and provide you with solutions to help you improve the quality and duration of your sleep.  

 
 
 
 
 

Course Schedule

  • 2-week course broken into 14 daily lessons


Course Format

  • Short & actionable emails with lesson + challenge
  • Recommended resources to further explore lessons
  • Lifetime accessibility via an online course system


Focus Areas

  • Sleep Benefits
  • Sleep Deprivation
  • Sleep Disorders
  • Sleep Gadgets
  • Sleep Remedies
  • Beauty Sleep
  • Bedtime Routines
  • Morning Routines


Course Topics

A snapshot of some of the well-researched topics discussed during the course:

  • Overcoming sleep deprivation
  • The benefits of good rest
  • Common sleep disorders
  • Directory of sleep resources
  • Creating a morning routine
  • How food & diet impact sleep
  • Getting enough exercise
  • Alleviating stress and anxiety
  • A guide to proper napping
  • Scheduling your bedtime
  • Creating a bedtime routine
  • Choosing the right products
  • The best sleep positions
  • Natural sleep remedies


Potential Benefits

A summary of benefits you could potentially experience after the course

  • Reduce stress
  • Improve memory
  • Boost your mood
  • Stimulate creativity
  • Manage your weight
  • Prevent/fight cancer
  • Sharpen attention
  • Increase energy
  • Protect your heart
  • Rejuvenate the body
  • Become smarter
 
 
 
 
Though not my area of focus, sleep is one of the big topics in my field. It’s clearly an epidemic. Oddly enough even I — knowing better — needed a resource like this to commit to tackling my own sleep challenges!
— Tiffany, Psychology Grad Student
I get good sleep at night but I know a lot of people who don’t. And I get a lot of questions about OTC sleeping pills. Too many people are looking for a quick fix instead of addressing their underlying sleep issues — I got this course for my boyfriend who is one of them.
— Melissa, Pharmacist
I have a baby at home and an overbearing boss at work. Needless to say, I’m exhausted. There’s a lot about my lack of “work/life balance” that I’m not able to control at the moment. But I thank you for showing me what I can.
— Carla, Mother & Finance Professional
12-14 hour work days have been the norm for me. All good when I was a twenty-something but my body is literally starting to revolt against decades of abuse. Your course is just what I needed to learn the basics and establish a better relationship with sleep.
— Joseph, SVP of Sales
 


Enroll in the Sleep Basics Course for only $29

Includes a 100% satisfaction guarantee and lifetime access to the course lessons, daily challenges, and recommended resources.

ENROLL NOW


 
 

How can I enroll in this course?

Currently the course is accepting waitlist signups. However once registration is open you will start the enrollment process when you click any of the yellow buttons on this page. After submitting payment safely via Paypal or credit card (processed by Stripe) you will instantly receive the first lesson.


How is this course different?

There's a lot of information out there about sleep — but it is all over the place, sometimes hard to understand, and often difficult to gauge credibility.

I do the work for you by vetting, aggregating, and synthesizing all of that information into clear and concise lessons.

Moreover, this well-structured e-course format does a better job than a book or article at pacing you through the fundamentals of sleep and helping you put an actionable plan in place so you can improve your sleep quality.


Is the information reliable?

I draw content from sleep studies and research produced by the most reputable resources and well-established institutions such as the National Sleep Foundation and Harvard University, to name a few.

That said, this course can not take the place of specialized diagnosis, treatment, or counseling from a licensed physician or therapist. If you believe you have chronic insomnia or a sleep disorder then please schedule an appointment with your doctor.


Who is this course for?

The course is a primer on all things sleep related — benefits, remedies, products, and more — for anyone who desires tips about how to sleep longer and better.


What format is it in?

The course is sent via email with a daily lesson, challenge, and recommended resource or reading. So you can return to the content at anytime, it also includes life-time access to a self-paced professional course system where all of the materials are housed.


Who created this course?

This course was created by me, Aja Nicole Edmond. I'm a creative entrepreneur, lifestyle blogger, and sleep enthusiast.

I decided to create Sleep Club after searching for solutions to my own sleep issues and being frustrated with the results.

You can learn more about me here.


How long does it take?

It will take about 5-10 minutes to consume each lesson however the time you spend applying the lessons to your specific situation (via the daily challenges and recommended resources) is up to you.


Do you offer a guarantee?

Sure do! If you aren't satisifed contact via email me at aja@ajaedmond.com within 30 days with a quick feedback note on why you aren't satisfied. I'll immediately issue you a refund and terminate your course access.


I have more questions!

I'm here to answer them! Contact me at aja@ajaedmond.com